Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
6.67g
9%
Saturated Fat
3.34g
17%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
2.393g
Cholesterol
59mg
20%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.24g
Vitamin D
-
Calcium
137mg
11%
Iron
1.61mg
9%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (78%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
6.67g
Carbs
0g
Protein
4.24g
There are 78 calories in 1 ounce of Beef Variety Meats and By-Products.
Calorie breakdown: 78% fat, 0% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 78
100 g 276
1 lb 1252

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
Beef Steak
Roast Beef
Beef
  view more beef nutritional info

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