Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
10.1g
13%
Saturated Fat
3.61g
18%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
4.01g
Cholesterol
84mg
28%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
31.27g
Vitamin D
-
Calcium
6mg
0%
Iron
2.84mg
16%
Potassium
436mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
225
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Fat
10.1g
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Carbs
0g
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Protein
31.27g
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There are 225 calories in 100 grams of Beef Top Round (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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