| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
747
% Daily Values*
Total Fat
33.53g
43%
Saturated Fat
11.985g
60%
Trans Fat
-
Polyunsaturated Fat
1.527g
Monounsaturated Fat
13.313g
Cholesterol
279mg
93%
Sodium
203mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
103.82g
Vitamin D
-
Calcium
20mg
2%
Iron
9.43mg
52%
Potassium
1448mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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37%
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of RDI*
(747 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
747
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Fat
33.53g
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Carbs
0g
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Protein
103.82g
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| There are 747 calories in 1 piece Beef Top Round (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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