Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1021
% Daily Values*
Total Fat
45.81g
59%
Saturated Fat
16.375g
82%
Trans Fat
-
Polyunsaturated Fat
2.087g
Monounsaturated Fat
18.189g
Cholesterol
381mg
127%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
141.84g
Vitamin D
-
Calcium
27mg
2%
Iron
12.88mg
72%
Potassium
1978mg
42%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
51%
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of RDI*
(1021 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1021
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Fat
45.81g
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Carbs
0g
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Protein
141.84g
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There are 1021 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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