| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
10.13g
13%
Saturated Fat
3.78g
19%
Trans Fat
-
Polyunsaturated Fat
0.42g
Monounsaturated Fat
4.15g
Cholesterol
90mg
30%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.34g
Vitamin D
-
Calcium
5mg
0%
Iron
3.16mg
18%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
10.13g
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Carbs
0g
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Protein
34.34g
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| There are 238 calories in 100 grams of Beef Top Round (Trimmed to 1/8" Fat, Cooked, Braised). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
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