| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
8.19g
11%
Saturated Fat
3.224g
16%
Trans Fat
-
Polyunsaturated Fat
0.313g
Monounsaturated Fat
3.538g
Cholesterol
41mg
14%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.94g
Vitamin D
-
Calcium
17mg
1%
Iron
1.97mg
11%
Potassium
341mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
8.19g
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Carbs
0g
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Protein
21.94g
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| There are 168 calories in 100 grams of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried)
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Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)
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