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Yields:
4 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Chinese Beef and Pepper Salad

A healthy beef salad with a tasty Asian flavor sauce.

Ingredients

Directions

  1. In small bowl, whisk together soy sauce, oil, sherry, sugar substitute like Splenda, ginger and garlic.
  2. Add beef and toss to coat.
  3. Cover and refrigerate for up to 1 day until ready to use.
  4. Drain beef and reserve marinade.
  5. Place beef on plate and toss with pepper and scallions.
  6. Serve with reserved marinade on side.
55 members have added this recipe to their cookbook.
 

Reviews 
Is that London Broil cooked beforehand? That's also a lot of sodium with that amount of soy sauce.
12 May 08 by member: gusgutz99

     
 

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Nutrition summary:

There are 278 calories in 1 serving of Chinese Beef and Pepper Salad.
Calorie break-down: 54% fat, 7% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
16.18g
21%
Saturated Fat
4.618g
23%
Trans Fat
-
Polyunsaturated Fat
1.129g
Monounsaturated Fat
8.946g
Cholesterol
46mg
16%
Sodium
768mg
33%
Total Carbohydrate
5.06g
2%
Dietary Fiber
0.9g
3%
Sugars
2.12g
Protein
26.4g
Vitamin D
-
Calcium
28mg
2%
Iron
2.93mg
16%
Potassium
506mg
11%
Vitamin A
48mcg
5%
Vitamin C
57.2mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (54%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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