Food database and calorie counter Source: USDA

Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 steak (yield from raw steak weighing 492 g)
Amount Per Serving
Calories
777
 
% Daily Values*
Total Fat
35.64g
55%
Saturated Fat
13.526g
68%
Trans Fat
-
Polyunsaturated Fat
1.374g
Monounsaturated Fat
15.195g
Cholesterol
229mg
76%
Sodium
139mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106.53g
Vitamin D
-
Calcium
24mg
2%
Iron
8.81mg
49%
Potassium
861mg
25%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(777 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
777
Fat
35.64g
Carbs
0g
Protein
106.53g
There are 777 calories in 1 steak of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 190
100 g 224
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 730
1 steak (yield from raw steak weighing 492 g) 777
1 lb 1016

Related Types of Beef:

Beef Steak
Beef
Corned Beef
Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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