| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1143
% Daily Values*
Total Fat
55.72g
71%
Saturated Fat
21.936g
110%
Trans Fat
-
Polyunsaturated Fat
2.13g
Monounsaturated Fat
24.073g
Cholesterol
279mg
93%
Sodium
388mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
149.28g
Vitamin D
-
Calcium
116mg
9%
Iron
13.4mg
74%
Potassium
2320mg
49%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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57%
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of RDI*
(1143 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1143
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Fat
55.72g
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Carbs
0g
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Protein
149.28g
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| There are 1143 calories in 1 1/2 pounds of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried)
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Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)
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