Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1039
% Daily Values*
Total Fat
48.58g
62%
Saturated Fat
17.509g
88%
Trans Fat
-
Polyunsaturated Fat
2.223g
Monounsaturated Fat
19.414g
Cholesterol
381mg
127%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
140.89g
Vitamin D
-
Calcium
27mg
2%
Iron
12.84mg
71%
Potassium
1960mg
42%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
52%
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of RDI*
(1039 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1039
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Fat
48.58g
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Carbs
0g
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Protein
140.89g
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There are 1039 calories in 1 pound of Beef Top Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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