Food database and calorie counter Source: USDA

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 68
Calories 183
 
% Daily Values*
Total Fat 7.54g 12%
  Saturated Fat 2.635g 13%
  Polyunsaturated Fat 0.357g  
  Monounsaturated Fat 2.95g  
Cholesterol 71mg 24%
Sodium 52mg 2%
Potassium 376mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 26.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 14%
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
183
Fat
7.54g
Carbs
0g
Protein
26.94g
There are 183 calories in 3 ounces of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 183
100 g 215
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 686
1 lb 975

Related Types of Beef:

Roast Beef
Lean Ground Beef
Beef
Corned Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

You searched for "Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)". Did you mean:
Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Beef Top Round (Trimmed to 1/4" Fat, Prime Grade)
Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.