Food database and calorie counter |
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Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
8.87g
11%
Saturated Fat
3.1g
16%
Trans Fat
-
Polyunsaturated Fat
0.42g
Monounsaturated Fat
3.47g
Cholesterol
84mg
28%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
31.69g
Vitamin D
-
Calcium
6mg
0%
Iron
2.88mg
16%
Potassium
442mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
215
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Fat
8.87g
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Carbs
0g
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Protein
31.69g
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There are 215 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Common Serving Sizes:
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