Food database and calorie counter Source: USDA

Beef Top Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 82
Calories 195
 
% Daily Values*
Total Fat 9.1g 14%
  Saturated Fat 3.281g 16%
  Polyunsaturated Fat 0.416g  
  Monounsaturated Fat 3.638g  
Cholesterol 71mg 24%
Sodium 51mg 2%
Potassium 367mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 26.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 13%
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
9.1g
Carbs
0g
Protein
26.4g
There are 195 calories in 3 ounces of Beef Top Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 195
100 g 229
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 753
1 lb 1039

Related Types of Beef:

Beef Steak
Beef
Lean Ground Beef
Roast Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

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