Food database and calorie counter Source: USDA

Beef Top Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
9.1g
12%
Saturated Fat
3.281g
16%
Trans Fat
-
Polyunsaturated Fat
0.416g
Monounsaturated Fat
3.638g
Cholesterol
71mg
24%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.4g
Vitamin D
-
Calcium
5mg
0%
Iron
2.41mg
13%
Potassium
367mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
9.1g
Carbs
0g
Protein
26.4g
There are 195 calories in 3 ounces of Beef Top Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 195
100 g 229
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 753
1 lb 1039

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Corned Beef
Lean Ground Beef
Beef
Roast Beef
  view more beef nutritional info

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