| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
753
% Daily Values*
Total Fat
35.24g
45%
Saturated Fat
12.699g
63%
Trans Fat
-
Polyunsaturated Fat
1.612g
Monounsaturated Fat
14.081g
Cholesterol
276mg
92%
Sodium
197mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
102.19g
Vitamin D
-
Calcium
20mg
2%
Iron
9.31mg
52%
Potassium
1421mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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38%
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of RDI*
(753 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
753
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Fat
35.24g
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Carbs
0g
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Protein
102.19g
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| There are 753 calories in 1 piece Beef Top Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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