Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1256
% Daily Values*
Total Fat
69.72g
89%
Saturated Fat
23.995g
120%
Trans Fat
-
Polyunsaturated Fat
7.938g
Monounsaturated Fat
26.626g
Cholesterol
440mg
147%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
146.88g
Vitamin D
-
Calcium
27mg
2%
Iron
13.25mg
74%
Potassium
2132mg
45%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
63%
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of RDI*
(1256 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1256
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Fat
69.72g
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Carbs
0g
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Protein
146.88g
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There are 1256 calories in 1 pound of Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). |
Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
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