Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
| Food database and calorie counter |
|
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
|
Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
1.896g
9%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
2.142g
Cholesterol
76mg
26%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.7g
Vitamin D
-
Calcium
3mg
0%
Iron
2.82mg
16%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
9%
|
of RDI*
(181 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
181
|
|
Fat
5.52g
|
|
Carbs
0g
|
|
Protein
30.7g
|
| There are 181 calories in 3 ounces of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)". Did you mean:
|
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat)
|
|
Beef Top Round (Trimmed to 1/4" Fat, Cooked, Braised)
|
|
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
|
|
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
|
|
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
