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Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
10.95g
14%
Saturated Fat
4.131g
21%
Trans Fat
-
Polyunsaturated Fat
0.45g
Monounsaturated Fat
4.522g
Cholesterol
76mg
26%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.54g
Vitamin D
-
Calcium
4mg
0%
Iron
2.63mg
15%
Potassium
265mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
10.95g
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Carbs
0g
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Protein
28.54g
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| There are 221 calories in 3 ounces of Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Common Serving Sizes:
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