| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
784
% Daily Values*
Total Fat
43.5g
56%
Saturated Fat
14.971g
75%
Trans Fat
-
Polyunsaturated Fat
4.952g
Monounsaturated Fat
16.612g
Cholesterol
275mg
92%
Sodium
192mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
91.64g
Vitamin D
-
Calcium
17mg
1%
Iron
8.26mg
46%
Potassium
1330mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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39%
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of RDI*
(784 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
784
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Fat
43.5g
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Carbs
0g
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Protein
91.64g
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| There are 784 calories in 1 piece Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
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