Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
12.88g
17%
Saturated Fat
4.86g
24%
Trans Fat
-
Polyunsaturated Fat
0.53g
Monounsaturated Fat
5.32g
Cholesterol
90mg
30%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
33.58g
Vitamin D
-
Calcium
5mg
0%
Iron
3.09mg
17%
Potassium
312mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
260
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Fat
12.88g
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Carbs
0g
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Protein
33.58g
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There are 260 calories in 100 grams of Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
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