| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1179
% Daily Values*
Total Fat
58.42g
75%
Saturated Fat
22.045g
110%
Trans Fat
-
Polyunsaturated Fat
2.404g
Monounsaturated Fat
24.132g
Cholesterol
408mg
136%
Sodium
204mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
152.32g
Vitamin D
-
Calcium
23mg
2%
Iron
14.02mg
78%
Potassium
1415mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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59%
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of RDI*
(1179 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1179
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Fat
58.42g
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Carbs
0g
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Protein
152.32g
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| There are 1179 calories in 1 pound of Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
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