| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
751
% Daily Values*
Total Fat
37.22g
48%
Saturated Fat
14.045g
70%
Trans Fat
-
Polyunsaturated Fat
1.532g
Monounsaturated Fat
15.375g
Cholesterol
260mg
87%
Sodium
130mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
97.05g
Vitamin D
-
Calcium
14mg
1%
Iron
8.93mg
50%
Potassium
902mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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38%
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of RDI*
(751 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
751
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Fat
37.22g
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Carbs
0g
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Protein
97.05g
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| There are 751 calories in 1 piece Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
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