Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
784
% Daily Values*
Total Fat
38.69g
50%
Saturated Fat
14.299g
71%
Trans Fat
-
Polyunsaturated Fat
1.721g
Monounsaturated Fat
15.822g
Cholesterol
281mg
94%
Sodium
199mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
101.72g
Vitamin D
-
Calcium
20mg
2%
Iron
9.27mg
51%
Potassium
1413mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
39%
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of RDI*
(784 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
784
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Fat
38.69g
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Carbs
0g
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Protein
101.72g
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There are 784 calories in 1 piece Beef Top Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled). |
Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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