| Food database and calorie counter |
|
1 steak (yield from 368 g meat)
|
Nutrition Facts
| Serving Size |
1 steak (yield from 368 g meat) |
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
12.37g
16%
Saturated Fat
4.449g
22%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
5.243g
Cholesterol
137mg
46%
Sodium
113mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85.14g
Vitamin D
-
Calcium
22mg
2%
Iron
6.81mg
38%
Potassium
691mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
24%
|
of RDI*
(476 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
476
|
|
Fat
12.37g
|
|
Carbs
0g
|
|
Protein
85.14g
|
| There are 476 calories in 1 steak of Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
