| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
5.45g
7%
Saturated Fat
1.878g
9%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
2.278g
Cholesterol
72mg
24%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.82g
Vitamin D
-
Calcium
7mg
1%
Iron
2.7mg
15%
Potassium
264mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
185
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Fat
5.45g
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Carbs
0g
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Protein
31.82g
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| There are 185 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled). |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
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