| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
839
% Daily Values*
Total Fat
24.72g
32%
Saturated Fat
8.519g
43%
Trans Fat
-
Polyunsaturated Fat
0.998g
Monounsaturated Fat
10.333g
Cholesterol
327mg
109%
Sodium
191mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
144.34g
Vitamin D
-
Calcium
32mg
2%
Iron
12.25mg
68%
Potassium
1198mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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42%
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of RDI*
(839 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
839
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Fat
24.72g
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Carbs
0g
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Protein
144.34g
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| There are 839 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled). |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
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