Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
1.58g
8%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
1.79g
Cholesterol
90mg
30%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
36.12g
Vitamin D
-
Calcium
4mg
0%
Iron
3.32mg
18%
Potassium
334mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (22%)
Protein (78%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
196
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Fat
4.6g
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Carbs
0g
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Protein
36.12g
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There are 196 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 22% fat, 0% carbs, 78% protein. |
Other Common Serving Sizes:
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