Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
6.23g
8%
Saturated Fat
2.27g
11%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
2.52g
Cholesterol
57mg
19%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.79g
Vitamin D
-
Calcium
3mg
0%
Iron
2.09mg
12%
Potassium
383mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
153
Fat
6.23g
Carbs
0g
Protein
22.79g
There are 153 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 153
1 lb 694

Related Types of Beef:

Corned Beef
Beef
Ground Beef (Cooked)
Roast Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Swedish Steak
Stir-Fried Beef and Chinese Vegetables
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