Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
5.6g
7%
Saturated Fat
1.92g
10%
Trans Fat
-
Polyunsaturated Fat
0.25g
Monounsaturated Fat
2.18g
Cholesterol
90mg
30%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.12g
Vitamin D
-
Calcium
4mg
0%
Iron
3.32mg
18%
Potassium
334mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
205
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Fat
5.6g
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Carbs
0g
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Protein
36.12g
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There are 205 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised). |
Calorie breakdown: 26% fat, 0% carbs, 74% protein. |
Other Common Serving Sizes:
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