Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
862
 
% Daily Values*
Total Fat
18.14g
23%
Saturated Fat
6.214g
31%
Trans Fat
-
Polyunsaturated Fat
0.816g
Monounsaturated Fat
7.031g
Cholesterol
408mg
136%
Sodium
204mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
163.84g
Vitamin D
-
Calcium
18mg
1%
Iron
15.06mg
84%
Potassium
1515mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
43%
of RDI*
(862 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
862
Fat
18.14g
Carbs
0g
Protein
163.84g
There are 862 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 162
100 g 190
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 496
1 lb 862

Related Types of Beef:

Roast Beef
Beef Steak
Ground Beef (Cooked)
Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)". Did you mean:
Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Braised Beef Steak (Lean Only Eaten)
Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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