| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
862
% Daily Values*
Total Fat
18.14g
23%
Saturated Fat
6.214g
31%
Trans Fat
-
Polyunsaturated Fat
0.816g
Monounsaturated Fat
7.031g
Cholesterol
408mg
136%
Sodium
204mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
163.84g
Vitamin D
-
Calcium
18mg
1%
Iron
15.06mg
84%
Potassium
1515mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
43%
|
of RDI*
(862 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
862
|
|
Fat
18.14g
|
|
Carbs
0g
|
|
Protein
163.84g
|
| There are 862 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
