| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
496
% Daily Values*
Total Fat
10.44g
13%
Saturated Fat
3.576g
18%
Trans Fat
-
Polyunsaturated Fat
0.47g
Monounsaturated Fat
4.046g
Cholesterol
235mg
78%
Sodium
117mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
94.27g
Vitamin D
-
Calcium
10mg
1%
Iron
8.67mg
48%
Potassium
872mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(496 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
496
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Fat
10.44g
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Carbs
0g
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Protein
94.27g
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| There are 496 calories in 1 piece Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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