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1 steak (yield from raw steak weighing 248 g)

Beef Top Loin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 steak (yield from raw steak weighing 248 g)
Amount Per Serving
Calories
510
 
% Daily Values*
Total Fat
30.82g
40%
Saturated Fat
12.14g
61%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
12.848g
Cholesterol
161mg
54%
Sodium
116mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.51g
Vitamin D
-
Calcium
45mg
3%
Iron
3.33mg
18%
Potassium
694mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
510
Fat
30.82g
Carbs
0g
Protein
54.51g
There are 510 calories in 1 steak of Beef Top Loin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 212
100 g 250
1 steak (yield from raw steak weighing 248 g) 510
1 lb 1134

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
Corned Beef
Beef Steak
  view more beef nutritional info

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Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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