| Food database and calorie counter |
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1 steak (yield from raw steak weighing 248 g)
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Nutrition Facts
| Serving Size |
1 steak (yield from raw steak weighing 248 g) |
Amount Per Serving
Calories
510
% Daily Values*
Total Fat
30.82g
40%
Saturated Fat
12.14g
61%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
12.848g
Cholesterol
161mg
54%
Sodium
116mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.51g
Vitamin D
-
Calcium
45mg
3%
Iron
3.33mg
18%
Potassium
694mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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26%
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of RDI*
(510 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
510
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Fat
30.82g
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Carbs
0g
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Protein
54.51g
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| There are 510 calories in 1 steak of Beef Top Loin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
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