Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
2.47g
12%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
2.588g
Cholesterol
65mg
22%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.57g
Vitamin D
-
Calcium
14mg
1%
Iron
1.65mg
9%
Potassium
303mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
163
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Fat
6.49g
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Carbs
0g
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Protein
24.57g
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There are 163 calories in 3 ounces of Beef Top Loin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
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