Food database and calorie counter Source: USDA

Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
12.63g
19%
Saturated Fat
4.82g
24%
Trans Fat
-
Polyunsaturated Fat
0.493g
Monounsaturated Fat
5.278g
Cholesterol
71mg
24%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.56g
Vitamin D
-
Calcium
5mg
1%
Iron
2.30mg
13%
Potassium
301mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
12.63g
Carbs
0g
Protein
22.56g
There are 210 calories in 3 ounces of Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 210
100 g 247
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 790
1 lb 1120

Related Types of Beef:

Beef Steak
Roast Beef
Ground Beef (Cooked)
Corned Beef
Beef
Lean Ground Beef
  view more beef nutritional info

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