| Food database and calorie counter |
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Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
790
% Daily Values*
Total Fat
47.55g
61%
Saturated Fat
18.144g
91%
Trans Fat
-
Polyunsaturated Fat
1.856g
Monounsaturated Fat
19.872g
Cholesterol
266mg
89%
Sodium
198mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
84.93g
Vitamin D
-
Calcium
19mg
1%
Iron
8.67mg
48%
Potassium
1133mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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40%
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of RDI*
(790 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
790
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Fat
47.55g
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Carbs
0g
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Protein
84.93g
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| There are 790 calories in 1 piece Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Common Serving Sizes:
Related Types of Beef:
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