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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
530
 
% Daily Values*
Total Fat
20.59g
26%
Saturated Fat
7.191g
36%
Trans Fat
-
Polyunsaturated Fat
0.818g
Monounsaturated Fat
8.178g
Cholesterol
228mg
76%
Sodium
183mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
80.96g
Vitamin D
-
Calcium
14mg
1%
Iron
8.29mg
46%
Potassium
1089mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
530
Fat
20.59g
Carbs
0g
Protein
80.96g
There are 530 calories in 1 piece Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 160
100 g 188
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 530
1 lb 853

Related Types of Beef:

Beef Steak
Beef
Ground Beef (Cooked)
Corned Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat)
Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Cooked, Roasted)
Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade)
Beef Tip Round (Lean Only, Trimmed to 0" Fat)
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