Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
8.21g
11%
Saturated Fat
3.007g
15%
Trans Fat
-
Polyunsaturated Fat
0.305g
Monounsaturated Fat
3.405g
Cholesterol
93mg
31%
Sodium
35mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.79g
Vitamin D
-
Calcium
6mg
0%
Iron
2.18mg
12%
Potassium
217mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
188
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Fat
8.21g
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Carbs
0g
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Protein
26.79g
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There are 188 calories in 100 grams of Beef Tip Round (Trimmed to 0" Fat, Cooked, Roasted). |
Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
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