Food database and calorie counter Source: USDA

Beef Tip Round (Trimmed to 0" Fat, Select Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.781g
4%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.885g
Cholesterol
24mg
8%
Sodium
10mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.53g
Vitamin D
-
Calcium
2mg
0%
Iron
0.61mg
3%
Potassium
62mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
2.13g
Carbs
0g
Protein
7.53g
There are 51 calories in 1 ounce of Beef Tip Round (Trimmed to 0" Fat, Select Grade, Cooked, Roasted).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 181
1 lb 821
1 roast (yield from 1388 g raw meat) 2065

Related Types of Beef:

Lean Ground Beef
Corned Beef
Beef
Beef Steak
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

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