Food database and calorie counter Source: USDA

Beef Tip Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
5.27g
8%
Saturated Fat
1.878g
9%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
2.156g
Cholesterol
75mg
25%
Sodium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.4g
Vitamin D
-
Calcium
5mg
1%
Iron
1.96mg
11%
Potassium
192mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
5.27g
Carbs
0g
Protein
23.4g
There are 148 calories in 3 ounces of Beef Tip Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 148
100 g 174
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 557
1 lb 789
1 roast 1982

Related Types of Beef:

Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

You searched for "Beef Tip Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted)". Did you mean:
Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.