Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
527
% Daily Values*
Total Fat
18.75g
24%
Saturated Fat
6.563g
33%
Trans Fat
-
Polyunsaturated Fat
0.762g
Monounsaturated Fat
7.442g
Cholesterol
237mg
79%
Sodium
190mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
84.12g
Vitamin D
-
Calcium
15mg
1%
Iron
8.61mg
48%
Potassium
1131mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
26%
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of RDI*
(527 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
527
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Fat
18.75g
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Carbs
0g
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Protein
84.12g
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There are 527 calories in 1 piece Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Common Serving Sizes:
Related Types of Beef:
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