Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
816
 
% Daily Values*
Total Fat
29.03g
37%
Saturated Fat
10.161g
51%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
11.521g
Cholesterol
367mg
122%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
130.23g
Vitamin D
-
Calcium
23mg
2%
Iron
13.34mg
74%
Potassium
1751mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
41%
of RDI*
(816 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
816
Fat
29.03g
Carbs
0g
Protein
130.23g
There are 816 calories in 1 pound of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 153
100 g 180
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 527
1 lb 816

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

You searched for "Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)". Did you mean:
Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted)
Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.