Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
527
 
% Daily Values*
Total Fat
18.75g
24%
Saturated Fat
6.563g
33%
Trans Fat
-
Polyunsaturated Fat
0.762g
Monounsaturated Fat
7.442g
Cholesterol
237mg
79%
Sodium
190mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
84.12g
Vitamin D
-
Calcium
15mg
1%
Iron
8.61mg
48%
Potassium
1131mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(527 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
527
Fat
18.75g
Carbs
0g
Protein
84.12g
There are 527 calories in 1 piece Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 153
100 g 180
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 527
1 lb 816

Related Types of Beef:

Corned Beef
Beef Steak
Ground Beef (Cooked)
Roast Beef
Beef
Lean Ground Beef
  view more beef nutritional info

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