Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
6.4g
8%
Saturated Fat
2.24g
11%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
2.54g
Cholesterol
81mg
27%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.71g
Vitamin D
-
Calcium
5mg
0%
Iron
2.94mg
16%
Potassium
386mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
6.4g
Carbs
0g
Protein
28.71g
There are 180 calories in 100 grams of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 153
100 g 180
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 527
1 lb 816

Related Types of Beef:

Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info

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