Food database and calorie counter Source: USDA

Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.369g
Cholesterol
17mg
6%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.98g
Vitamin D
-
Calcium
1mg
0%
Iron
0.62mg
3%
Potassium
103mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.91g
Carbs
0g
Protein
5.98g
There are 34 calories in 1 ounce of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 lb 540

Related Types of Beef:

Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
Roast Beef
Corned Beef
Beef
  view more beef nutritional info

See Also:

Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Beef Tip Round (Trimmed to 1/8" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results
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