Food database and calorie counter Source: USDA

Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 8
Calories 34
 
% Daily Values*
Total Fat 0.91g 1%
  Saturated Fat 0.309g 2%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.369g  
Cholesterol 17mg 6%
Sodium 18mg 1%
Potassium 103mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.91g
Carbs
0g
Protein
5.98g
There are 34 calories in 1 ounce of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 lb 540

Related Types of Beef:

Beef
Beef Steak
Corned Beef
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)
Beef Tip Round (Trimmed to 0" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/8" Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.