| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.369g
Cholesterol
17mg
6%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.98g
Vitamin D
-
Calcium
1mg
0%
Iron
0.62mg
3%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.91g
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Carbs
0g
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Protein
5.98g
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| There are 34 calories in 1 ounce of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
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