Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
609
% Daily Values*
Total Fat
28.77g
37%
Saturated Fat
10.553g
53%
Trans Fat
-
Polyunsaturated Fat
1.173g
Monounsaturated Fat
11.84g
Cholesterol
232mg
77%
Sodium
186mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
82.11g
Vitamin D
-
Calcium
14mg
1%
Iron
8.41mg
47%
Potassium
1104mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
30%
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of RDI*
(609 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
609
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Fat
28.77g
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Carbs
0g
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Protein
82.11g
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There are 609 calories in 1 piece Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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