| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
3.69g
18%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
4.14g
Cholesterol
81mg
27%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.71g
Vitamin D
-
Calcium
5mg
0%
Iron
2.94mg
16%
Potassium
386mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
10.06g
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Carbs
0g
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Protein
28.71g
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| There are 213 calories in 100 grams of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
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