| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
592
% Daily Values*
Total Fat
27.97g
36%
Saturated Fat
10.258g
51%
Trans Fat
-
Polyunsaturated Fat
1.14g
Monounsaturated Fat
11.509g
Cholesterol
225mg
75%
Sodium
181mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
79.81g
Vitamin D
-
Calcium
14mg
1%
Iron
8.17mg
45%
Potassium
1073mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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30%
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of RDI*
(592 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
592
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Fat
27.97g
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Carbs
0g
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Protein
79.81g
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| There are 592 calories in 1 piece Beef Tip Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
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