| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
23.7g
30%
Saturated Fat
9.38g
47%
Trans Fat
-
Polyunsaturated Fat
0.96g
Monounsaturated Fat
9.92g
Cholesterol
85mg
28%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.9g
Vitamin D
-
Calcium
9mg
1%
Iron
3.11mg
17%
Potassium
331mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
316
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Fat
23.7g
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Carbs
0g
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Protein
23.9g
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| There are 316 calories in 100 grams of Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). |
| Calorie breakdown: 69% fat, 0% carbs, 31% protein. |
Other Common Serving Sizes:
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Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
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Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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