| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
449
% Daily Values*
Total Fat
36.74g
47%
Saturated Fat
15.662g
78%
Trans Fat
-
Polyunsaturated Fat
1.451g
Monounsaturated Fat
16.162g
Cholesterol
111mg
37%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.77g
Vitamin D
-
Calcium
11mg
1%
Iron
3.57mg
20%
Potassium
462mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(449 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
449
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Fat
36.74g
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Carbs
0g
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Protein
27.77g
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| There are 449 calories in 1 steak of Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). |
| Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
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Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
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Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
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Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
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Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
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