Food database and calorie counter  
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1306
 
% Daily Values*
Total Fat
106.82g
137%
Saturated Fat
45.541g
228%
Trans Fat
-
Polyunsaturated Fat
4.218g
Monounsaturated Fat
46.993g
Cholesterol
322mg
107%
Sodium
218mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
80.74g
Vitamin D
-
Calcium
32mg
2%
Iron
10.39mg
58%
Potassium
1343mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
65%
of RDI*
(1306 calories)
65% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1306
Fat
106.82g
Carbs
0g
Protein
80.74g
There are 1306 calories in 1 pound of Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
100 g 288
1 steak 449
1 lb 1306

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.