| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
930
% Daily Values*
Total Fat
44.59g
57%
Saturated Fat
17.309g
87%
Trans Fat
-
Polyunsaturated Fat
1.656g
Monounsaturated Fat
18.262g
Cholesterol
336mg
112%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
123.29g
Vitamin D
-
Calcium
100mg
8%
Iron
7.53mg
42%
Potassium
1569mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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46%
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of RDI*
(930 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
930
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Fat
44.59g
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Carbs
0g
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Protein
123.29g
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| There are 930 calories in 1 pound of Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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