| Food database and calorie counter |
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1 steak (yield from 136 g raw meat)
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Nutrition Facts
| Serving Size |
1 steak (yield from 136 g raw meat) |
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
10.62g
14%
Saturated Fat
4.121g
21%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
4.348g
Cholesterol
80mg
27%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.35g
Vitamin D
-
Calcium
24mg
2%
Iron
1.79mg
10%
Potassium
374mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
10.62g
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Carbs
0g
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Protein
29.35g
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| There are 221 calories in 1 steak of Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
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